Fitness

MRKD Academy offers Ladies & Mens Circuit Training in small group classes ensuring your fitness is developed on a personal integrated basis.

Build Confidence, Co-ordination, Fitness & Flexibility. Have fun & feel good in a safe friendly personal training environment. Fitness training for all ages in the East Midlands

Training incorporates a mixture of exercises, Aerobic & Anaerobic, using various stations to develop a proportionate all over body workout

Training Sessions feature;

• Fully qualified instruction in a safe friendly environment
• Proper Warm up techniques
• Pre-stretch of all muscle groups
• Excercise in a controlled safe manner (with & without aparatus)
• Full cooling down process
• Flexibility development stretching techniques
• Cardio Vascular & Fitness Development monitoring